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Cryotherapy simply put is “Cold Therapy”. Whole Body Cryotherapy (WBC) is a short 3-minute cycle where your body is exposed from your shoulders down to extreme cold which triggers a variety of natural reactions and benefits. Cryotherapy can be used on the whole body, or just a certain part of the
anatomy, with benefits reported to include boosted mood and vitality, weight loss, and decreased pain, among others.
People fall in love with Cryo because you can feel energized and rejuvenated after a short 3-minute session! There are many benefits of cryotherapy that may be experienced. Some of our older members use it 3-4 times a week to help and manage chronic pain, arthritis, and inflammation. Students and pro athletes make cryo part of their weekly recovery routine so they can train harder and perform better for their sport.