Overnight Pumpkin Oatmeal

Servings: Single

Nutritional Info: 279 calories, 5g fat, 45g carbs, 8g fiber, 15g protein.

Ingredients:
1/4 cup uncooked old fashioned rolled oats
1/3 cup unsweetened vanilla soy milk
1/4 cup low-fat vanilla Greek yogurt – approximately 3 ounces
2 teaspoons dried chia seeds
½ teaspoon pumpkin pie spice mix
2 teaspoons honey or agave (real maple syrup if desired)
¼ cup canned pumpkin (fresh if you like to carve out pumpkins)

Methodology:
Combine oats, milk, yogurt, chia, pumpkin pie spice, and sweetener. Mix until until well combined. Add pumpkin and mixed thoroughly. Place in refrigerator overnight. Eat cold in the morning for a refreshing and healthy breakfast. Store 2-3 days.

All recipes created and tested by
John Fairchild, Chef/Nutritionist
Healthy Cooking Concepts
www.weightlosscoaching.org
(267) 273-6552
kickaerobox@yahoo.com