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Nutritional Info: 279 calories, 5g fat, 45g carbs, 8g fiber, 15g protein.
1/4 cup uncooked old fashioned rolled oats
1/3 cup unsweetened vanilla soy milk
1/4 cup low-fat vanilla Greek yogurt – approximately 3 ounces
2 teaspoons dried chia seeds
½ teaspoon pumpkin pie spice mix
2 teaspoons honey or agave (real maple syrup if desired)
¼ cup canned pumpkin (fresh if you like to carve out pumpkins)
Combine oats, milk, yogurt, chia, pumpkin pie spice, and sweetener. Mix until until well combined. Add pumpkin and mixed thoroughly. Place in refrigerator overnight. Eat cold in the morning for a refreshing and healthy breakfast. Store 2-3 days.
All recipes created and tested by
John Fairchild, Chef/Nutritionist
Healthy Cooking Concepts