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Finding the time to sit down and enjoy a healthy lunch just became an easier feat. Learning these simple tools to layer your salads makes your weekly lunch planning a simpler task. Using Mason Jars enables a tighter seal allowing salads to be prepared several days ahead of time for a quick grab and go lunch. Leave room in a larger jar to toss the ingredients together or just empty the ingredients into a separate bowl and grab your fork.
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Created and tested by John R. Fairchild, Adult Weight Management Counselor - ADA Smoking Cessation Facilitator - ALA Certified Fitness Trainer - NASM Corporate Health and Wellness Speaker, Creative Cooking Concepts President, http://www.weightlosscoaching.org
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