Healthy Recipes – Whey Protein Otameal Peanut Butter Balls

Whey Protein Oatmeal Peanut Butter Balls

By John Fairchild

Nourishes: Makes 18 - 1 ounce balls

Ingredients:

1 cup whole oats

2 scoop Nutriage Chocolate Whey Protein Powder

1 scoop Nutriage Vanilla Protein Powder

3 Tbsp. cinnamon chips

1 tsp. cinnamon

Pinch of salt

½ cup of Better N Peanut Butter or natural PB

6-8 prunes

1 tsp. vanilla extract

2 Tbsp. molasses

2 Tbsp. unsweetened vanilla almond milk

Up to ¼ cup honey or agave

Small amount of crushed pistachios (optional)

Methodology:

Mix oats, powders, chips, cinnamon and salt in a large bowl.

Using a blender or Nutribullet, blend prunes, molasses, vanilla, and milk until it forms a paste.

Using gloves, with a little Pam spray on them, mix peanut butter, prune mix and part of the honey into a slightly dry dough, just enough so mixture will form into a ball when pressed. If it is too dry use a little more of the honey.

Form into 1-ounce small balls, roll in crushed pistachios if desired, and place on wax paper. Cover and refrigerate.

Nutrional Profile Per Serving:

Calories: 96.

Fat: 1.5g.

Protein: 7g.

Carbs: 14g.

Created and tested by John Fairchild,

Chef/Nutritionist, www.weightlosscoaching.org, (267) 273-6552, kickaerobox@yahoo.com.