Healthy Recipes – Green Tea Protein Shake

Super Green Tea Protein Shake

By John Fairchild

Nourishes 2

Ingredients:

1 ½ cups packed, raw spinach

1 cup (2 bags) brewed and chilled green tea

6 ounces low fat vanilla yogurt (can use Greek or almond milk yogurt)

1 T chia seeds

¼ freshly squeezed lemon

¼ of a green apple, sliced

1 scoop Nutriage Vanilla Whey protein powder

½ fresh or frozen pineapple

¼ cup fresh or frozen mango

¼ cup cucumber in chunks (seeded and peeled)

¼ of an avocado

Methodology:

Brew tea and chill. In a NutriBullet or good blender, quickly blend spinach and green tea.

Add the rest of the ingredients and blend until smooth. Pour and enjoy.

Nutritional Profile Per Serving:

Calories: 238

Fat: 4g

Protein: 13g

Carbs: 36g

Created and tested by John Fairchild,

Chef/Weight Management Counselor, Board Certified Supplement Nutritionist

www.nutriagehealth.com

(215) 873-7404

john@nutriagehealth.com