- PhillyFIT EVENTS
- CONTRIBUTE CONTENT
Super Green Tea Protein Shake
By John Fairchild
1 ½ cups packed, raw spinach
1 cup (2 bags) brewed and chilled green tea
6 ounces low fat vanilla yogurt (can use Greek or almond milk yogurt)
1 T chia seeds
¼ freshly squeezed lemon
¼ of a green apple, sliced
1 scoop Nutriage Vanilla Whey protein powder
½ fresh or frozen pineapple
¼ cup fresh or frozen mango
¼ cup cucumber in chunks (seeded and peeled)
¼ of an avocado
Brew tea and chill. In a NutriBullet or good blender, quickly blend spinach and green tea.
Add the rest of the ingredients and blend until smooth. Pour and enjoy.
Nutritional Profile Per Serving:
Created and tested by John Fairchild,
Chef/Weight Management Counselor, Board Certified Supplement Nutritionist
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