Super Green Tea Protein Shake
By John Fairchild
Nourishes 2
Ingredients:
1 ½ cups packed, raw spinach
1 cup (2 bags) brewed and chilled green tea
6 ounces low fat vanilla yogurt (can use Greek or almond milk yogurt)
1 T chia seeds
¼ freshly squeezed lemon
¼ of a green apple, sliced
1 scoop Nutriage Vanilla Whey protein powder
½ fresh or frozen pineapple
¼ cup fresh or frozen mango
¼ cup cucumber in chunks (seeded and peeled)
¼ of an avocado
Methodology:
Brew tea and chill. In a NutriBullet or good blender, quickly blend spinach and green tea.
Add the rest of the ingredients and blend until smooth. Pour and enjoy.
Nutritional Profile Per Serving:
Calories: 238
Fat: 4g
Protein: 13g
Carbs: 36g
Created and tested by John Fairchild,
Chef/Weight Management Counselor, Board Certified Supplement Nutritionist
www.nutriagehealth.com
(215) 873-7404
john@nutriagehealth.com
