Healthy Recipes – Green Tea Protein Shake

Healthy Recipes – Green Tea Protein Shake

Super Green Tea Protein Shake

By John Fairchild

Nourishes 2


1 ½ cups packed, raw spinach

1 cup (2 bags) brewed and chilled green tea

6 ounces low fat vanilla yogurt (can use Greek or almond milk yogurt)

1 T chia seeds

¼ freshly squeezed lemon

¼ of a green apple, sliced

1 scoop Nutriage Vanilla Whey protein powder

½ fresh or frozen pineapple

¼ cup fresh or frozen mango

¼ cup cucumber in chunks (seeded and peeled)

¼ of an avocado



Brew tea and chill. In a NutriBullet or good blender, quickly blend spinach and green tea.

Add the rest of the ingredients and blend until smooth. Pour and enjoy.

Nutritional Profile Per Serving:

Calories: 238

Fat: 4g

Protein: 13g

Carbs: 36g


Created and tested by John Fairchild,

Chef/Weight Management Counselor, Board Certified Supplement Nutritionist

(215) 873-7404

Just Published All Post...
Making Moves to End Ovarian Cancer
Core Training for Runners
Your Lifestyle Matters
Jami/PhillyFIT guest appearance RVNTV
Subscribe to Us

Register (for free) today to subscribe to your local health and fitness connection! PhillyFIT is not only a print and online magazine, it is also an experience. A MOVEMENT! Be part of Philly's fitness movement of feeling good and looking good!