Black Bean Oatmeal Brownies

Black Bean Oatmeal Brownies

(Beans Are the New Flour)
Nourishes: 12

• 1 15-oz can organic black beans,
drained, rinsed well
• 3 tbsp cocoa powder
• 1/2 cup quick oats
• 1/4 tsp salt
• 1/3 cup honey
• 1/4 cup pumpkin
• 2 Stevia packs
• 3 T vegetable oil
• ¼ cup Eggbeaters (liquid eggs)
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 2/3 cup dark chocolate chips

Preheat oven to 350 F. Combine all
ingredients except chocolate chips in a food processor or Magic Bullet
blender and blend until completely smooth (free of lumps). Stir in the
chips and pour into a lightly greased baking pan. Cook for brownies 18-
20 minutes, then let cool before cutting into 12 brownies.

Nutritional Profile Per Serving:
Calories: 115, Fat: 4g, Protein: 4g, Carbs: 15g

Just Published All Post...
Making Moves to End Ovarian Cancer
Core Training for Runners
Your Lifestyle Matters
Jami/PhillyFIT guest appearance RVNTV
Subscribe to Us

Register (for free) today to subscribe to your local health and fitness connection! PhillyFIT is not only a print and online magazine, it is also an experience. A MOVEMENT! Be part of Philly's fitness movement of feeling good and looking good!