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Methodology: Mix the BBQ sauce, yogurt and seasoning. Place in bottom of jar. Layer the jar in the order of the recipe. Close lid tightly and refrigerate. When ready dump ingredients from jar into bowl or give a shake for a few seconds and enjoy.
Nutritional Profile per Serving: Calories: 310. Fat: 7g. Protein: 34g. Carbs: 28g.
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Created and tested by John R. Fairchild, Adult Weight Management Counselor - ADA Smoking Cessation Facilitator - ALA Certified Fitness Trainer - NASM Corporate Health and Wellness Speaker, Creative Cooking Concepts President, http://www.weightlosscoaching.org