PHILLYFIT Wellness Week Culinary Schedule

“The part can never be well unless the whole is well.” ~ Plato

Thursday

Welcome Reception ~ 7pm-9pm

• Butler-Passed Hors d Oeuvres’ and Exhibition Stations
• A Selection of Heart and Mind Healthy Treats
• “Skinny” Cocktails, Elixirs’ and Tonics to Prepare the Soul for the Weekend

Friday

Let the Healing Begin…7am-8am

• Smoothie Bar ~ Nonfat Yogurt, Seasonal Fruits and Berries, Local Honey
• Healthy Quiche ~ Egg Whites, Tomato, Mushroom, Peppers, Spinach, Feta
• Herbal Tea Selection

Lunch ~ 12:00pm-1:00pm ~ A Trip to the Farmers Market

• Cider Poached Chicken
• Lemon Grass Steamed Cauliflower
• Grilled Pineapple Satay

Snack Time ~ 3:30pm-4:00pm

• Multifarious Nuts and Dried Fruit
• Virgin Depth Rechargers

Dinner ~ 6:00pm-7:00pm

• Chefs Tasting Menu Paired with Wine

Saturday

Breakfast ~ 7:00am-8:00am ~ Sunrise Surprise

• Chef’s selection of Heart and Soul Healthy Breakfast Comfort Foods

Lunch ~ 12:00pm-1:00pm ~ The deconstructed Salad Buffet

• A timeless treasure the salad and its flexibility…
• Choose from a myriad of conscientious components and customize to your palette

Dinner ~ 7:00pm-8:00pm

• Inspired by the Sea but created by the Heavens…Lobster, Tiger Prawns, Blue Crab, Smoked Salmon and artfully prepared in a spectrum of ways

Sunday

Brunch ~ 10:00am-12:00pm

• The curtain call for this gastronomic journey will be a treat for all the senses as our culinary team will quench the desire and complete this holistic renaissance in your life.