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SLEEP LIKE A PRO  WITH CELLIANT PERFORMANCE SHEETS FROM NEW ONLINE RETAILER SLEEPLETICS ~ Combining 5-Star Comfort with Infrared Technology in a Responsive Textile for a Healthier, More Restful Sleep ~ NEW YORK – More than a third of American adults aren’t getting enough sleep on a regular basis, according to a recent study by…

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Essential Personal Self-Defense Tips Going out in public places or crowded areas does not have the same safe feeling it did years ago. A quick Google search will tell you that assailants have no problem assaulting people anywhere and at any given time. It is important that citizens not only train in self-defense, but learn…

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If you’re familiar with Beachbody programs, such as P90X and Insanity, you know how the home workout programs feel and the overall aesthetics of the sets. But Beachbody’s latest and greatest program is a game changer – Morning Meltdown 100 (check out a clip here!), featuring Jericho McMatthews who is also the co-creator of Core…

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Looking for a way to stay healthy and hydrated this summer? Then look no further than Collagen For Her Lemon Water! Just one scoop can offer 8g of protein and 9g of collagen (which promotes overall stomach health, aids in digestion, revs up your metabolism, and contains 18 amino acids!). This delicious drink is easy…

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Founder of OuttenFit Nutrition, Cory Outten founded the company after graduating from Bloomsburg University where he studied Exercise Science and Mass Communications. It was in college where he found his passion for dietary nutrition and supplementation. Before being a business owner Cory was an athlete and a Certified Personal Trainer and Strength and Conditioning Coach…

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Training for a 26.2 mile marathon requires running over 50 miles a week. Elite athletes who can cover the distance near the five-minute mile pace sometimes run 80 to 120 miles a week. A high weekly mileage base can lead to injuries unless you know how to prevent them. A few top 2018 Philadelphia Marathon…

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