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4 MIN READ

If you’re like me…turning 55 is really no different than turning 54, or 44…or…well, ya, it’s different than turning 34, I admit. But what I did find that is on my mind as my B-day is approaching, is are my kids “okay” if something were to happen to me. Where are they at, at this…

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The Sandy Rollman Ovarian Cancer Foundation announces it will host the fifth annual Sandy Sprint Sea Isle City 5K Run/ Walk on Saturday, July 24, 2021 at Excursion Park, at 2 41st Street in Sea Isle City, NJ. The foundation is excited to welcome participants back to the course this year after last year’s event…

3 MIN READ

Running is nothing else but a pair of legs, the heart, and the lungs. Or is it? FOR THE PURPOSE OF THIS ARTICLE, THE CORE CONSISTS OF THESE MUSCLES: Rectus abdominis Transverse abdominis (known as TA) Diaphragm Pelvic floor (pubococcygeus, ileococcygeuys, coccygeus, and puborectalis) Multifidus Spinal erectors Internal and external obliques Quadratus lomborum (also known…

4 MIN READ

Everyone is always in search of the “super” exercise, routine, stretch, food, diet, etc. to get them to their goals. And, yes, the workout is important to making or breaking your results. However, the workout takes up how much time of your day? One hour? What about the remaining twenty- three hours of your day?…

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MACRO MAGIC On today’s Macro Magic show, host Sheri-Lynn DeMaris interviews Jami Appenzeller, Publisher/Owner of PhillyFIT Magazine. https://rvntelevision.com/episode/macro-magic-with-jami-appenzeller/ Macro Magic with Jami Appenzeller

4 MIN READ

  As athletes, we often have aches and pains after our hardcore or intense workouts. This is normal and can be a sign that we pushed ourselves, and the body is repairing itself. When the pain lingers and become chronic, leading to forced recovery workouts, or worse yet, forced rest and time off, you may…

4 MIN READ

  Have you ever wondered, “What exactly is inflammation, do I have inflammation, and how can I handle it?” Maybe you have some of these symptoms?   Headaches Sinus issues Allergies Chronic pain Stiffness Weight gain Dark circles Puffiness Bloating Abdominal pain or cramping Diarrhea Constipation Fatigue Dry, itchy skin Cravings Brain fog Anxiety Depression…

3 MIN READ

  2020 will go down in history as one of the most challenging years of our lives, professionally and emotionally, in a generation. Covid-19 has changed the world we live in, literally overnight. There has been sickness, struggle, anger, and sadly a great loss of life. Life, however, must go on for our nation and…

3 MIN READ

  Aches and stiffness are not always a matter of “aging.” They can be brought on by daily habits, posture, and repetitive movement. Holding any position for extended periods is not a natural state for our bodies. We are designed to move in a variety of ways. Whether at a computer, in a car, on…

9 MIN READ

  ANIMAL INSTINCTS! Get your mind out of the gutter; this isn’t one of the sexiest Pub Pages that I have written, but maybe one of my personal favs (or favorite topics anyway).   This is about “The Freakish Foster Fail” that led to a Surprisingly Serendipitous Solution.   I was casually chatting with a…

2 MIN READ

Every wonder what setting up an IRA really can do for you and your family?   All these years of hearing about IRA’s (Individual Retirement Account) I never really understood much about them. I was having dinner with a high school friend that was back in town (Lives in FL now) and she was telling…

4 MIN READ

7 Reasons to UP Your Protein We don’t simply eat for protein. We eat for amino acids. This can be a very controversial nutrient especially as it relates to animal-based versus plant-based protein. Not only does protein help build new cells, repair old cells, and keep our muscles and bones strong, but it also keeps…

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3 MIN READ

  Your Workout Is ONLY As Good As Your Warm-Up By Jasmin Lepir   Having had the privilege of working at a very busy health and fitness club, I got to observe many members’ workout routines. The one thing I noticed is how many people do not warm up properly or simply don’t warm up…

4 MIN READ

    I believe the body can heal, given the right tools. Over 20 years ago, I learned this first hand. Five months after my first Ironman triathlon, I was diagnosed with adrenal exhaustion, also known as chronic fatigue. I was so tired that I needed a nap after I walked to the mailbox and…

2 MIN READ

  Wow, what a year we have had! 2020 has been interesting to say the least. How many times have you tried something new and then a setback occurs, and you just go back to the way you were? How many times have you started a diet, or a new way of thinking just to…

3 MIN READ

  Listen, I would consider myself a motivated individual. However some days I just want to stay in bed and be a lazy bum. We all have those days we want to hide in a blanket fort and be left alone. While that may have worked when we were 5 or 6 years old, it…

7 MIN READ

    Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance By Merilee Kern, MBA Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and…

5 MIN READ

    Don’t judge. I own a shower radio, a soft pink, blatant anachronism, reminiscent of my carefree glory days.  I’ve been known to turn my bathing experience into an America’s Got Talent audition if my jam randomly pops on. For me, music is typically a mood elevator, but one particular evening, it took a twist in a…

3 MIN READ

The Right Foods to Boost Your Sex Life! By Christine DeLozier You may have heard of pre-workout foods or supplements designed to improve energy and endurance. But what about foods to boost sexual performance? Is there a way to prepare for a night of passion the same way we prepare for a big workout? Amazingly,…

3 MIN READ

In the spirit of inspiring good health, we wanted to share a few tips and tricks when ripening and storing avocados: Did you know, there is no need to wait for avocados to ripen to store them in the fridge? When unripe avocados are put in the fridge they eventually ripen. They just ripen at…

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