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Training for a 26.2 mile marathon requires running over 50 miles a week. Elite athletes who can cover the distance near the five-minute mile pace sometimes run 80 to 120 miles a week. A high weekly mileage base can lead to injuries unless you know how to prevent them. A few top 2018 Philadelphia Marathon…

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By Fernando Paredes Successful trainees don’t just hit the weights and do cardio. They include all of the components of physical fitness, in a balanced way, in order to make consistent progress and prevent injury. All the muscles of the body are important: stabilizers, tiny structural muscles, and synergists. Successful trainees see to it that…

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Avante Bailey “ABaileyMind&Body” Total Body Fat Burn For All BollyX, The Bollywood Workout Meredity Higgins Marla Pachler Find your Alpha/Lifetime Fitness Oreet Sharqui, Bellydance NASM Personal Trainer, Weight-Loss Specialist Zumba & Zumba STRONG instructor (Plyoga, LaBlast, Piloxing) Sally Andersen Head Trainer Burn Boot Camp Ron Dukes RCF KICKBOXING

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Calling all health and fitness enthusiasts….dont miss out on the most fun FIT event that happens here in Philly every year, for over 15 years! Everything health, fitness, nutrition, beauty, holistic, medical, sports, kids, pets…relating to wellness…is here! IT’S FREE! Bring your friends and family and make a fun day out of it.

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Beth Chiodo, RD, LDN, CWC, CLT, is a Registered Dietitian and Certified Wellness Coach at the Horsham Athletic Club in Horsham, PA. Beth has worked as a Registered Dietitian for 10 years now and moved from clinical to corporate wellness to starting her own private practice. Beth has a Bachelor of Arts degree in Communications…

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