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4 MIN READ

    I believe the body can heal, given the right tools. Over 20 years ago, I learned this first hand. Five months after my first Ironman triathlon, I was diagnosed with adrenal exhaustion, also known as chronic fatigue. I was so tired that I needed a nap after I walked to the mailbox and…

2 MIN READ

  Wow, what a year we have had! 2020 has been interesting to say the least. How many times have you tried something new and then a setback occurs, and you just go back to the way you were? How many times have you started a diet, or a new way of thinking just to…

3 MIN READ

  Listen, I would consider myself a motivated individual. However some days I just want to stay in bed and be a lazy bum. We all have those days we want to hide in a blanket fort and be left alone. While that may have worked when we were 5 or 6 years old, it…

7 MIN READ

    Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance By Merilee Kern, MBA Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and…

5 MIN READ

    Don’t judge. I own a shower radio, a soft pink, blatant anachronism, reminiscent of my carefree glory days.  I’ve been known to turn my bathing experience into an America’s Got Talent audition if my jam randomly pops on. For me, music is typically a mood elevator, but one particular evening, it took a twist in a…

3 MIN READ

The Right Foods to Boost Your Sex Life! By Christine DeLozier You may have heard of pre-workout foods or supplements designed to improve energy and endurance. But what about foods to boost sexual performance? Is there a way to prepare for a night of passion the same way we prepare for a big workout? Amazingly,…

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