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The weather might be cooling off, and your workouts might feel a little less grueling without those high temperatures, but don’t forget, you’re still working your body.
That means your body temperature will rise. And, it means your body will react to cool itself down.
When the summer passes and autumn arrives, a lot of people forget to keep reaching for their water.
It’s just as important now as it was a couple months ago.
In this infograph created by Delaware Valley University, you can see just how important drinking plenty of water is, not just in the summer, but all year round.