
Hi, my name is Amy Ionno! I am a 38 yr old personal trainer! I have been a trainer for 12 years and I absolutely love it! Finding out I was pregnant at 38 really put the pressure on! I knew I wanted to stay fit and active because that is the lifestyle i am used to! As long as you get the ok from your doctor I recommend cardio 3/4x a week plus i strength train using lighter weights more reps! I feel great and want to inspire those pregnant mommies out there that you can still look and feel great while pregnant!
Register (for free) today to subscribe to your local health and fitness connection! PhillyFIT is not only a print and online magazine, it is also an experience. A MOVEMENT! Be part of Philly's fitness movement of feeling good and looking good!
We offer a phone app, the PhillyFIT BASH (Expo), the PhillyFIT Wellness Retreat, and PhillyFIT Camp Fashionistas for Girls.