- PhillyFIT EVENTS
- CONTRIBUTE CONTENT
By Matt Marinelli
Bike commuting can save money, fight pollution and help you stay in shape. But cyclists can face a higher risk of crash-related injury and deaths than those commuting to work by car. That’s why it’s important to keep the following bike safety tips top of mind.
Give a Good Once-over
Before you set off, make sure the brakes and gears work properly and that the tires are inflated.
Know the Rules of the Road
Your bike is considered a vehicle, so laws that apply to motorists also apply to you. If you’re biking on the road, you should:
Bring the Right Gear
You’ll want a few essential safety items and equipment to take care of minor maintenance issues.
A properly-fitted helmet is a must-have. Helmets can reduce the risk of brain injury or other head trauma if you’re involved in a crash. But remember: Helmets are designed to withstand only one crash. Replace yours after any crash, and never wear a helmet with cracks, missing pieces or other damage.
You may also need:
can get caught easily.)
If you’re involved in a crash with an automobile, contact the police right away. Get a full crash report, seek prompt medical treatment for your injuries, and take photos of any damage to your bicycle or other property for insurance purposes. And when you’re ready to file a claim, download the free State Farm® Pocket Agent® app for a quick, simple process.
You can contact Matt Marinelli at 301 Oxford Valley Road, Suite 1602A, Yardley, PA 19067. Call 267-573-4950 or email email@example.com. His mission is to help people manage the risks of everyday life, recover from the unexpected and realize their dreams. He offers products for auto insurance, home and property insurance, life insurance, health insurance, banking products, annuities, mutual funds and business insurance.
Register (for free) today to subscribe to your local health and fitness connection! PhillyFIT is not only a print and online magazine, it is also an experience. A MOVEMENT! Be part of Philly's fitness movement of feeling good and looking good!