Phillyfit - January 2021


Just Published

4 MIN READ

    I believe the body can heal, given the right tools. Over 20 years ago, I learned this first hand. Five months after my first Ironman triathlon, I was diagnosed with adrenal exhaustion, also known as chronic fatigue. I was so tired that I needed a nap after I walked to the mailbox and…

2 MIN READ

  Wow, what a year we have had! 2020 has been interesting to say the least. How many times have you tried something new and then a setback occurs, and you just go back to the way you were? How many times have you started a diet, or a new way of thinking just to…

3 MIN READ

  Listen, I would consider myself a motivated individual. However some days I just want to stay in bed and be a lazy bum. We all have those days we want to hide in a blanket fort and be left alone. While that may have worked when we were 5 or 6 years old, it…

7 MIN READ

    Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance By Merilee Kern, MBA Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and…

5 MIN READ

    Don’t judge. I own a shower radio, a soft pink, blatant anachronism, reminiscent of my carefree glory days.  I’ve been known to turn my bathing experience into an America’s Got Talent audition if my jam randomly pops on. For me, music is typically a mood elevator, but one particular evening, it took a twist in a…

3 MIN READ

The Right Foods to Boost Your Sex Life! By Christine DeLozier You may have heard of pre-workout foods or supplements designed to improve energy and endurance. But what about foods to boost sexual performance? Is there a way to prepare for a night of passion the same way we prepare for a big workout? Amazingly,…

3 MIN READ

In the spirit of inspiring good health, we wanted to share a few tips and tricks when ripening and storing avocados: Did you know, there is no need to wait for avocados to ripen to store them in the fridge? When unripe avocados are put in the fridge they eventually ripen. They just ripen at…

Workouts

Posture and Flexibility

Sponsors

Ignite Fitness

Reach your fitness goals. Get healthy and have fun doing it.

Fitness Exchange

New and Used Fitness Equipment for your home gym or commercial gym. Stop by our showrooms or check us out online, our experts will help you find the perfect equipment for your home gym or commercial gym!

Cryotherapy Cold Therapy

Cryotherapy for total health and wellness!

COREFIRST and TRX classes

Specializing in COREFIRST & TRX classes 

PDC Sports Performance

VOTED BEST OF BUCKS!
Personal Training and Sports Performance

Sempowski Gains

Personal Training and Nutritional Coaching! One-on-one and virtual.

GymGuyz

Don't want to go to the gym? The GymGuyz will bring it to you! #1 in personal training serving Lower Bucks and Lower Merion areas! With top level trainers who are certified, qualified and full credentialed, you will not only have the best workouts ever..but workouts that WORK! Fun, engaging and in the comfort of your own home/enviornment. Call us to get started feeling great today!

Emsculpt NEO at Buinewicz Cosmetic Surgery & Medspa

EMSCULPT NEO is here! Non-invasive treatment to decrease fat and increase muscle!

Balance Found Hormonal Wellness for Men and Women

Hormonal Balance using BioTE pellet therapy to help men with LOW-T and women suffering with menopause symptoms.

Mattress Outlet

We offer a FREE sleep consultation! Huge inventory at great prices. When feeling good matters, finding the right mattress is where it starts!

RTP Athletics

Keeping athletes healthy and elevating performance! Injury rehab and prevention, performance enhancement, ART, and so much more.

Just Published All Post...
Is Your Food Fueling Your Pain?
What Is Inflammation and How Can I Decrease It?
2020, The Year of the Pivot in the Fitness Business
Simple Ways to Relieve Low Back Pain
Publisher’s Page: Animal Instincts
Subscribe to Us

Register (for free) today to subscribe to your local health and fitness connection! PhillyFIT is not only a print and online magazine, it is also an experience. A MOVEMENT! Be part of Philly's fitness movement of feeling good and looking good!