Phillyfit - January 2021

Just Published


    I believe the body can heal, given the right tools. Over 20 years ago, I learned this first hand. Five months after my first Ironman triathlon, I was diagnosed with adrenal exhaustion, also known as chronic fatigue. I was so tired that I needed a nap after I walked to the mailbox and…


  Wow, what a year we have had! 2020 has been interesting to say the least. How many times have you tried something new and then a setback occurs, and you just go back to the way you were? How many times have you started a diet, or a new way of thinking just to…


  Listen, I would consider myself a motivated individual. However some days I just want to stay in bed and be a lazy bum. We all have those days we want to hide in a blanket fort and be left alone. While that may have worked when we were 5 or 6 years old, it…


    Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance By Merilee Kern, MBA Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and…


    Don’t judge. I own a shower radio, a soft pink, blatant anachronism, reminiscent of my carefree glory days.  I’ve been known to turn my bathing experience into an America’s Got Talent audition if my jam randomly pops on. For me, music is typically a mood elevator, but one particular evening, it took a twist in a…


The Right Foods to Boost Your Sex Life! By Christine DeLozier You may have heard of pre-workout foods or supplements designed to improve energy and endurance. But what about foods to boost sexual performance? Is there a way to prepare for a night of passion the same way we prepare for a big workout? Amazingly,…


In the spirit of inspiring good health, we wanted to share a few tips and tricks when ripening and storing avocados: Did you know, there is no need to wait for avocados to ripen to store them in the fridge? When unripe avocados are put in the fridge they eventually ripen. They just ripen at…


Posture and Flexibility


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