As athletes, we often have aches and pains after our hardcore or intense workouts. This is normal and can be a sign that we pushed ourselves, and the body is repairing itself. When the pain lingers and become chronic, leading to forced recovery workouts, or worse yet, forced rest and time off, you may…
Have you ever wondered, “What exactly is inflammation, do I have inflammation, and how can I handle it?” Maybe you have some of these symptoms? Headaches Sinus issues Allergies Chronic pain Stiffness Weight gain Dark circles Puffiness Bloating Abdominal pain or cramping Diarrhea Constipation Fatigue Dry, itchy skin Cravings Brain fog Anxiety Depression…
2020 will go down in history as one of the most challenging years of our lives, professionally and emotionally, in a generation. Covid-19 has changed the world we live in, literally overnight. There has been sickness, struggle, anger, and sadly a great loss of life. Life, however, must go on for our nation and…
PhillyFIT Magazine was originally launched in 2004, as a print magazine serving Bucks, Montgomery and Philadelphia Counties. It has grown in to so much more over the year and serves our community in more ways than one!
We are a PRINT magazine, a DIGITAL online magazine, active on all SOCIAL MEDIA, and thrive with hosting our huge PhillyFIT BASH (expo) events! We host PhillyFIT Camp Fashionista's for girls, Weekend Wellness Retreats, Walking Groups and get involved in just about everything health and fitness we can find!
Want to be a partner of PhillyFIT! GREAT!
We are open to new ideas, and always looking for your participation. If you have a story idea, want to share a photo, or simply get involved, please...give us a call! 267-767-4205.
