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If you’re like me…turning 55 is really no different than turning 54, or 44…or…well, ya, it’s different than turning 34, I admit. But what I did find that is on my mind as my B-day is approaching, is are my kids “okay” if something were to happen to me. Where are they at, at this…
The Sandy Rollman Ovarian Cancer Foundation announces it will host the fifth annual Sandy Sprint Sea Isle City 5K Run/ Walk on Saturday, July 24, 2021 at Excursion Park, at 2 41st Street in Sea Isle City, NJ. The foundation is excited to welcome participants back to the course this year after last year’s event…
Running is nothing else but a pair of legs, the heart, and the lungs. Or is it? FOR THE PURPOSE OF THIS ARTICLE, THE CORE CONSISTS OF THESE MUSCLES: Rectus abdominis Transverse abdominis (known as TA) Diaphragm Pelvic floor (pubococcygeus, ileococcygeuys, coccygeus, and puborectalis) Multifidus Spinal erectors Internal and external obliques Quadratus lomborum (also known…
PhillyFIT Magazine was originally launched in 2004, as a print magazine serving Bucks, Montgomery and Philadelphia Counties. It has grown in to so much more over the year and serves our community in more ways than one!
We are a PRINT magazine, a DIGITAL online magazine, active on all SOCIAL MEDIA, and thrive with hosting our huge PhillyFIT BASH (expo) events! We host PhillyFIT Camp Fashionista's for girls, Weekend Wellness Retreats, Walking Groups and get involved in just about everything health and fitness we can find!
Want to be a partner of PhillyFIT! GREAT!
We are open to new ideas, and always looking for your participation. If you have a story idea, want to share a photo, or simply get involved, please...give us a call! 267-767-4205.