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Your Workout Is ONLY As Good As Your Warm-Up By Jasmin Lepir Having had the privilege of working at a very busy health and fitness club, I got to observe many members’ workout routines. The one thing I noticed is how many people do not warm up properly or simply don’t warm up…
I believe the body can heal, given the right tools. Over 20 years ago, I learned this first hand. Five months after my first Ironman triathlon, I was diagnosed with adrenal exhaustion, also known as chronic fatigue. I was so tired that I needed a nap after I walked to the mailbox and…
Wow, what a year we have had! 2020 has been interesting to say the least. How many times have you tried something new and then a setback occurs, and you just go back to the way you were? How many times have you started a diet, or a new way of thinking just to…
PhillyFIT Magazine was originally launched in 2004, as a print magazine serving Bucks, Montgomery and Philadelphia Counties. It has grown in to so much more over the year and serves our community in more ways than one!
We are a PRINT magazine, a DIGITAL online magazine, active on all SOCIAL MEDIA, and thrive with hosting our huge PhillyFIT BASH (expo) events! We host PhillyFIT Camp Fashionista's for girls, Weekend Wellness Retreats, Walking Groups and get involved in just about everything health and fitness we can find!
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We are open to new ideas, and always looking for your participation. If you have a story idea, want to share a photo, or simply get involved, please...give us a call! 267-767-4205.